Transcendental meditation & MINDFULNESS Course

The course is taught over two consecutive days and over 4 sessions.

1st session- Saturday- one hour session, between 8am to 2pm- personal, one-to-one, meditation technique instruction, accompanied by a short ceremony.

2nd session- Saturday - 4pm to 6pm- a group session designed to deliver the practical aspects of meditation.

3rd and 4th session - Sunday -11am-1pm and 4pm-6pm- group sessions designed to deliver the theory and intellectual understanding of how the process of transcending works, and how this leads to deeply rooted stress being released from the mind and body. We will also check your meditation to ensure correct practise, discuss the long-term benefits and allow space for questions and discussions. Group meditation takes place on all group sessions.

The courses are taught in a friendly, informal, relaxing environment.
Price: £ 280   Course dates & locations→

Mindfulness day

This one-day workshop will teach you the art of mindfulness. It will revive your mind, purify your body, boost your energy levels and renew your spirits. This course is an ideal preparation for learning Transcendental Meditation.
Price: £ 120    Course dates & locations→

Yoga & Pranayama workshop

This half-day workshop will allow you to learn simple yoga postures and breathing exercises to enhance your practice of mindfulness and meditation. They can be incorporated into your existing TM meditation and mindfulness sessions or practiced as stand alone techniques for balance, energy, grounding and revitalisation.
Price: £ 60 (3 hrs)    Course dates & locations→

AYURVEDA WELL-BEING, LIFESTYLE & DIETARY CONSULTATIONS

Personal Ayurvedic consultations will allow you to learn and understand your Ayurvedic body-type and assess where there are imbalances within your physiology. You'll then learn lifestyle modifications and dietary changes that will help bring balance and harmony back into your mind and body. You’ll also learn: techniques for maintaining peak health and fitness; simple yoga postures to help improve muscle tone and joint flexibility; powerful mindfulness and meditation techniques to reduce stress and anxiety; how to improve your digestion and reduce unhealthy food cravings and how to administer your own Ayurvedic body massage.
Price: £ 180 (3 hrs)     Book your consultation→

 

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