Mantra meditation Course

A two-day meditation and mindfulness course where you'll be taught how to practise this ancient and profound meditation technique. Day one will be your individual meditation instruction and practise. Days two will teach you the theory and understanding of the mantra meditation technique. This will help deepen your experience by allowing you to gain an intellectual understanding of how the process of transcending works and how this leads to stress and fatigue being released from the mind and body.
Price: £ 280   Course dates & locations→

Mindfulness day

This one-day workshop will teach you the art of mindfulness. It will revive your mind, purify your body, boost your energy levels and renew your spirits. It's an ideal preparation for learning Mantra Meditation.
Price: £ 120    Course dates & locations→

Yoga & Pranayama workshop

This half-day workshop will allow you to learn simple yoga postures and breathing exercises to enhance and smooth out any roughness experienced during or after mantra meditation practice.
Price: £ 60 (3 hrs)    Course dates & locations→

walking & Meditation RETREATs

This five-day retreat is designed specifically for couples and is ideal for recharging your batteries, relaxing your mind and gently purifying your body. It incorporates yoga, meditation, mindfulness, breathing techniques, Ayurvedic cooking and nature walks. You’ll also receive Ayurvedic lifestyle advice to allow you to stay healthy and balanced on an on-going basis. These meditation retreats are hosted at our Rural Retreat in the Lake District. You'll stay in a remote, tranquil lodge with vistas across beautiful lake-land scenery.
Price: Friends/couples sharing a room: £ 1,450 each  Learn more about our retreats→

AYURVEDA WELL-BEING, LIFESTYLE & DIETARY CONSULTATIONS

Personal Ayurvedic consultations will allow you to learn and understand your Ayurvedic body-type and assess where there are imbalances within your physiology. You'll then learn lifestyle modifications and dietary changes that will help bring balance and harmony back into your mind and body. You’ll also learn: techniques for maintaining peak health and fitness; simple yoga postures to help improve muscle tone and joint flexibility; powerful mindfulness and meditation techniques to reduce stress and anxiety; how to improve your digestion and reduce unhealthy food cravings and how to administer your own Ayurvedic body massage.
Price: £ 180 (3 hrs)     Book your consultation→

 

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