Azra has also specialised in Healthy Nutrition and prides herself on creating meals that are nutrient dense, balancing to the mind and body, which is catered towards Body Type and based on Basic Ayurvedic Principles. Whilst changing her son’s diet proved to make major improvements, at the age of six, she introduced him to Yoga and TM Meditation which helped with anxiety and stress reduction. Over time, the combination of these holistic approaches bought a new level of peacefulness.
Azra has witnessed first-hand how emotionally challenging it can be - to all involved - to raise a child with special needs. By applying the principles and practices of meditation, yoga and healthy nutrition she has been able to feel more at ease with the challenges of bringing up two children and has also helped her to radically reduce her own stress levels. She underlines a great level of change within herself in becoming a calmer, balanced, tolerant and patient person.
Azra feels truly blessed to discover the “true meaning of happiness” and her view is that lifestyle adaptations and changes is ultimate factor for a well balanced health. The way to do this is by simply going back to the basics and be in tune with the rhythms of nature.
She has taught the art and science of relaxation and well-being to a broad spectrum of professionals and parents. Her desire is to continue to share and raise awareness.