Learn how to effortlessly still the mind
As our lives become increasing busy and fast-paced there’s never been a more pressing need to re-introduce the ancient, eastern practice of Transcendental Meditation (TM) into our daily lives.
At the Meditation Hub, we'll teach you a very simple and effortless meditation and mindfulness technique that will allow you to balance your mind, reduce your stress levels, sleep better, boost your immune system and increase your energy and motivation.
By practising this simple twenty-minute meditation technique, each morning and evening, you'll improve your relationships, both at home and at work, improve your health and well-being, and become more fulfilled and enthusiastic about life and the rewards it has to offer.
Danny, Azra & Nicholas - The Meditation Hub
Transcendental Meditation (TM), also known as Vedic Meditation, is a simple, effortless and natural technique that uses inner sound to gently calm the mind. It quickly brings a sense of alertness and freedom to the mind and allows deep relaxation and stillness to permeate the body. The release of accumulated stress results in feelings of very deep rest and revitalisation.
Danny, Azra and Nicholas have been practising TM Meditation and mindfulness for over 20 years. Their two-day courses and on-going support will help transform your health and well-being, both mentally and physically. They create a warm, friendly, caring environment that allows learning to be easy, relaxed and enjoyable. Their motto is 'if you can think, you can meditate'.
Less stress, improved sleep, better memory, more energy & vitality, improved relationships, reduced weight, a calmer mind, less anxiety, more enthusiasm, better health, better cognitive functioning, clearer thinking, improved problem solving, greater creativity, reduction in addictive tendencies, better digestion and, most importantly, a happier, more peaceful and harmonious life.
Ready to take the next step? You can learn this very simple technique of stilling the mind and reducing stress by attending one of our two-day courses. They take place once a month in Staffordshire (Azra Ladora & Danny Cavanagh), and Worcestershire (Nicholas Lee). If preferred, private courses can be arranged in your own home or at your place of work.
"I immediately felt totally relaxed and at peace – like a burden has been lifted from my shoulders and all my stress, worries and anxieties dissolved into the ether. I feel it is something that I will continue to do forever as my energy levels have improved, I sleep better and I’m generally less tired and stressed."
Kat Lyons. Production Manager, Leicester
Modern, cutting-edge research in the field of neuroscience proves conclusively that we have the power to master the mind. Over the last fifty years over three hundred peer reviewed studies have been published in over one hundred scientific journals around the world attesting to the manifold benefits of meditation to mankind.